Care Pack #005

Emotional Regulation Pack

State → Body → Action → Communication

Before we begin, where are you right now?

What state are you in?

Select the one that feels closest right now.

Trigger → Pause → Discharge → Decide

Tap one and just do it. No reading required.

Visual

Find one color in the room. Look at only that color for 20 seconds.

Auditory

Close your eyes. Listen only to background sounds for 30 seconds.

Tactile

Hold something cold or textured. Focus entirely on the sensation.

Proprioceptive

Press your feet firmly into the floor. Feel the ground holding you for 15 seconds.

Tap to copy and use directly.

How are you feeling now?

Regulation is not control. It is returning to a state where you can choose.